diet myths

Posted by admin | Under Diet Articles Thursday Jul 29, 2010

diet myths

Myths of weight loss and dieting

Health () industry weight loss is a wealth of information and guidance available and accessible to the general public. Some of this information is confusing, contradictory and misleading. "There are a number of rounds joke that warns against reading health books as well. You could end up dying of a typographical error. "I'm sure you've heard their fair share of myths or weight loss regime is, some of which you may not know are true "myths." I will cover some of these myths below

1. If you exercise frequently, you can eat whatever you want

Certainly the above statement is not true. Your weight loss efforts will be hampered if do not watch what you eat, even if you're a regular athlete. In general, you should "eat dirt." Avoid packaged foods such as chips, sauces, biscuits, non-perishable, etc. Meat, fish, vegetables, water, cereals, fruits are eating dirt. No change in eating habits, exercise alone has a minimal impact on your weight loss efforts. test weight loss (led by Dr. Kelly Shaw, Department of Health Services Human Australia) found that modification of diet food has a greater impact on weight loss than a year. Thus, the combination of good eating habits and exercise give better results in their efforts to lose weight.

2. Carbohydrates are not good at avoiding

The carbohydrate Unique as the cause of most of the ills of our health. It claimed that bees that cause many evils of gingivitis to depression (the list is too long to quote here). Some of the benefits of eating carbohydrates as follows: They help you build muscles. Muscular increase the number of calories burned by body (or your metabolic rate). Carbohydrates are our main source of energy. Search the Children's Hospital and Brigham & Women's Hospital, both in Boston, suggest that the good fats and carbohydrates in the fiber can keep your metabolism to slow down. The low glycemic index group = study were less hunger and reducing triglycerides in jeopardy the heart and C-reactive protein, an inflammatory compound associated risk of heart attack.

3. All thin people are healthy

Most people think that if you are thin is healthy or healthier than fat people. This is a myth, only because you look out thin (or not overweight) does not mean that you are not fat. Some people have deposited thin internal fat, these fats may have internal or around the vital organs like the liver, heart, etc and can be a health risk than fat as the most obvious external.

A team led by Dr. J. Bell, a professor of molecular imaging at Imperial College in London conducted a sweeping search of about 800 people with MRI machines to create "fat maps" showing that people store fat. According to the findings of Dr. Bell, who maintain their weight diet rather than exercise are likely to have deposits of internal fat, even if they are thin.

Slim people should try to combine diet with exercise to make sure you get rid of fat internally.

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Diet Myths That Keep Us Fat