How to start a raw food diet?

Could you give an example of a raw food diet, breakfast, lunch and dinner with snacks ………….. I think it might help me lose some extra kilos.

Breakfast: Let me begin by extracting the juice in the morning. I feel I have a good start more energy, using wheat grass crested wheatgrass and grapefruit and pineapple, orange and wheat grass combined one of the three. I also liked the beet juice with grapefruit and lime. (Always start with the first quarter of beets, too much too fast is not good to beets, which are very detoxifying the liver.) Avena temperate or hardened steel cut oatmeal with dates and bananas. Sprinkled with pecans or walnuts. Snack: nuts, wet (never peanut aflatoxin) almond milk at home Raw biscuits. raw cookie: nuts cinnamon apple Lunch: Salad: Romaine, avocado, cilantro, cucumber, salt, olive oil, cider vinegar, lemon juice fresh and a little cayenne pepper sprinkled on top lightly. snack: apple or celery with almond butter or dried (Home) fruit roll. Dinner: salad with something different a food or unprocessed food'…. spaghetti squash, tomato-based sauce w / herbs. Raw foods chili with tomatoes, avocado, peppers, cumin rolled Roman or chips to corn raw foods (dehydrator) Sometimes, only juices, vegetables, green smoothies. Hope this helps

Raw Food Diet: Healthy Lunch Ideas : How to Roll a Raw Food Spring Roll