How much should I pay for a health insurance plan?

I am a teacher in Massachusetts up to approx. $ 48,000. My husband lost his job and return to college full time and have two children. My health at work of the family through the insurance scheme Blue Cross Blue Shield and another carrier (Blue Cross to cover the deductible), including dental expenses $ 143.00 per week this year, $ 572 per month! (We co-payments for office visits 15.00, 50.00 for the hospital, and dental cleanings and covers 60% of other services.) Realize that I take home $ 600 a week, so I'm done losing a paycheck every month for health insurance. We did not even spend as much on groceries every month and the monthly rent is $ 800. Is this normal? "I can look elsewhere for sure whether I offer this plan work? I feel I am the budget and the rest of my life away, but the health insurance just keeps going higher and higher …

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